Why work with a matrescence coach?

Motherhood is one of the biggest transition points in a woman’s career and a period when many organizations see a disproportionate loss of female talent.

Organizations invest heavily in developing women into future leaders, yet many struggle to retain and advance female talent during the transition to motherhood.

My work helps companies better understand matrescence, the developmental transition into motherhood, and equips women, managers, and leaders with practical tools to support retention, wellbeing, and long-term career development.

Through evidence-based talks and practical frameworks, I help organizations improve retention, strengthen leadership pipelines, reduce burnout, support successful return-to-work experiences, and build cultures where working mothers feel understood, supported, and able to thrive professionally.

97.5% of working mothers say they would stay longer in an organization that meaningfully supports working mothers.

68% of women returning from maternity leave say their manager and workplace culture shape their return-to-work experience.

60% of mothers returning to work considered leaving their employer when workplace expectations remained unchanged.

*Data Source: The Future of Working Motherhood Annual Report 2026

Services

Explore our range of services designed to help organizations support, retain, and develop women through the transition to motherhood while equipping managers and leaders to support them effectively.

Who Is This For?

Employees navigating major life and career transitions, HR, and People teams supporting women before, during, and after parental leave.

I provide 1:1 and small-group coaching for employees moving through pregnancy, maternity leave, return-to-work, and the early years of motherhood.

Coaching gives women space to process identity change, shifting ambition, confidence, boundaries, mental load, and career decisions before those challenges turn into disengagement or resignation.

What Participants Walk Away With

  • A clearer understanding of how motherhood is reshaping their identity, values, ambition, and career decisions

  • Practical approaches to manage return-to-work, boundaries, support systems, and capacity

  • Language to separate normal identity change from personal failure or loss of capability

  • Practical tools for managing mental load, role conflict, and competing expectations

  • Greater confidence making career decisions from clarity rather than guilt, pressure, or reactivity

How This Supports Your People Strategy

  • Offers targeted support at a common point of disengagement or attrition

  • Complements parental leave, return-to-work, and women’s leadership programs

  • Gives employees a confidential space that HR and managers may not be able to provide

  • Supports female talent through a major life transition before issues escalate into resignation, burnout, or stalled progression

Executive & Transition Coaching

Who Is This For?

For organizations investing in women’s leadership, employee wellbeing, inclusion, and working parent support.

I deliver talks on matrescence, the transition to motherhood, invisible load, changing ambition, and the impact of parenthood on career identity.

These sessions help employees feel seen while giving managers and leaders clearer language for understanding what women often experience after becoming mothers.

What Participants Walk Away With

  • A shared understanding of matrescence and why motherhood can affect identity, ambition, confidence, and work

  • Clear language for experiences many employees have not been able to name

  • A stronger understanding of invisible load, maternal bias, and the emotional reality of return-to-work

  • Practical reflection prompts employees can apply to their own work, family, and leadership choices

  • For managers, a clearer view of what support can look like beyond policy

How This Supports Your People Strategy

  • Signals that the organization recognizes motherhood as a significant career and leadership transition

  • Creates a common language across employees, managers, HR, and leadership

  • Supports ERG, DEI, wellbeing, and women’s leadership programming with targeted content

  • Opens more honest conversations around retention, belonging, career development, and working parent support

Keynotes
& Public Speaking

Who Is This For?

For managers, HR teams, ERGs, and leadership groups responsible for supporting working parents and retaining female talent.

I facilitate interactive workshops on return-to-work conversations, career development after parental leave, psychological safety, communication, and team support.

Workshops equip managers to have better conversations, better understand the changes that parents undergo during this journey, and support employees through one of the most significant transition points in adult life.

What Participants Walk Away With

  • Practical frameworks for return-to-work, workload, flexibility, and career development conversations

  • Greater awareness of maternal wall bias and assumptions around ambition, commitment, and capability

  • Tools for managers to support employees without overstepping or avoiding important conversations

  • Clearer team norms around communication, support, and sustainable performance

  • Specific actions managers can apply in 1:1s, re-entry plans, and team planning

How This Supports Your People Strategy

  • Builds manager capability at the point where employee experience is often shaped

  • Reduces reliance on policy alone by improving day-to-day support

  • Helps managers make fewer assumptions and ask better questions

  • Supports more consistent employee experiences before, during, and after parental leave

Leadership & Team Workshops

Who Is This For?

For organizations seeking practical wellbeing programs that support employee health, movement, and sustainable performance.

Drawing on my Co-Active coaching background and STOTT PILATES® training, I offer individual and group pilates sessions for employees.

Sessions can be offered as standalone or combined with other wellbeing workshops, ERG programming, return-to-work support, or part of a can be tailored for general employee populations.

What Participants Walk Away With:

  • Greater awareness of posture, movement patterns, and areas of tension that may contribute to discomfort

  • Practical exercises that can be incorporated into the workday to support mobility, strength, and physical wellbeing

  • Increased understanding of how movement can support stress management, energy, and recovery

  • Improved body awareness and strategies for managing the physical demands of work, caregiving, and daily life

  • Simple techniques to support long-term movement habits and sustainable self-care

How This Supports Your People Strategy

  • Provides a practical physical wellbeing offer that employees can experience immediately

  • Adds body-based support to broader wellbeing, caregiver, and working parent programming

  • Creates an accessible entry point for employees who may not engage with traditional wellbeing talks

  • Supports a culture where physical health, recovery, and sustainable work habits are treated as part of employee care

Parent &
Employee Wellbeing

Who We Work With

Testimonials