Your Body, Redefined

For individuals seeking strength, stability, and reconnection to their bodies.

Book a Private Pilates Session

Why I Started Pilates

My pilates journey began in 2022 after my second child, when my lower back pain worsened and became chronic. I tried to push through it, but nothing was actually fixing the root of the issue.

After doing many years of sole strength training, I decided to pivot to a more holistic approach and integrated reformer pilates into my daily exercise routine. I found the mix of strength and pilates training to be complimentary exercises that allowed me to build muscle while honing in on better posture, alignment and balanced body movement.   

I loved doing pilates so much that I ended up getting my STOTT PILATES® instructor certification so I could help others experiencing similar issues.

I now work with clients from many different backgrounds and genders to help them optimize their bio-mechanical movements by strengthening muscles and correcting postural alignment through various pilates exercises including mat, reformer, cadillac, chair and barrels.

Book a Private Pilates Session

Private Pilates Sessions

Build strength, restore stability, and reconnect with your body.

Trained in STOTT PILATES®, I teach with a focus on alignment, core strength, and intelligent movement. Sessions are tailored to your body and stage of life, including pre and postnatal support and post-rehabilitation, across mat and equipment-based work.

Individual Session

A highly personalized approach to how you move and feel in your body.

These one-on-one Pilates sessions are designed around you, your body, your history, and your goals.

I create a structured program based on a complimentary postural analysis and your physical wellness history.

With a focus on alignment, core strength, and intelligent movement, I guide you through work that supports pre- and post-natal transitions, recovery, and long-term strength.

Grounded in the STOTT PILATES® method, each session is precise, considered, and built to support lasting change.

Private sessions are held in a commercial studio in Sai Ying Pun which allows for creative use of the Mat, Reformer, Cadillac, Chair and Barrels.

Book an Individual Private Session
Book an Individual Private Session

Group Session

Train in a way that’s fun, structured and energizing!

Group Pilates sessions are designed to challenge and support you through a well-paced, thoughtfully structured class.

With a focus on alignment, core strength, and optimizing bio-mechanical movement, you’ll build strength and stability while moving alongside your friends.

Exercises are adaptable for all levels whether you are a beginner or advanced, allowing you to work at your own level within a shared session.

Private sessions are held in a commercial studio in Sai Ying Pun which allows us to leverage the use of the Mat and Reformer for group sizes up to 6 participants. The use of the Cadillac, Chair and Barrels is dependent on group size.

Book a Private Group Session
Book a Private Group Session

What Clients Say

  • “I have been doing private sessions and group classes with Tingi for a few months now. She really understands the autonomy of the body and has tons of experience in teaching pilates. She cues the exercise and focuses on helping me to strengthen my body. Love to have her in my pilates journey!”

    — Renay

  • “Tingi is an exceptional Pilates instructor. She has a remarkable ability to break down complex movements into simple, easy-to-understand steps, which helped me grasp the techniques quickly. Her upbeat and encouraging attitude kept me motivated throughout my sessions. Tingi also helped me correct my posture, which has had a positive impact on my daily life, reducing discomfort and improving my overall well-being. I am truly grateful for her support and expertise, and I highly recommend Tingi to anyone looking to improve their Pilates practice, regardless of their starting level.”

    — Kevin

  • “I can wholeheartedly recommend Tingi as an outstanding instructor. She presents each session with remarkable clarity, making it easy to understand which muscles to engage. Tingi’s attention to detail is exceptional—she fine-tunes posture adjustments with precision to ensure optimal alignment and effectiveness. Her positive and encouraging attitude creates a motivating environment, and she generously shares valuable health and nutritional advice that complements the physical training. Tingi’s expertise and supportive approach have truly enhanced my Pilates practice and overall well-being.”

    — CC

  • I've been practicing pilates for years and am very picky about instructors—so when I say Tingi is incredible, I mean it. 🙌 Her technique is spot-on. She catches every little thing and corrects you in a way that actually makes sense. Beyond the moves, Tingi has this amazing energy that makes you want to show up. She keeps things fresh and interesting, so you're never bored. Classes with her are challenging but fun, and you genuinely feel the difference in your body. If you're serious about pilates, do yourself a favor and take one of her classes. You won't regret it!

    — Louisa

  • “I have been attending Tingi's reformer class since November 2024 on an average twice weekly. The class is usually very interactive. She will interact with the students to attend to our different needs and try to cater the class according to each students limitations/injury/concerns. The exercises are usually different and not so much of a routine and repetitions. As an instructor she is very dedicated and well prepared for each class she will actually set up the reformer machine and test herself before to ensure the set up is even. I really enjoy going for her classes and the only downside is the class is usually too short because time simply flies by!”

    — Ann